Interviews
Stop Chasing Pain
Pain is more than a symptom: it's a request for change. A conversation with Dr. Perry Nickelston on movement, nervous system safety and simple tools that change how the body responds.
AMN Academy · Learn
The nervous system moves first.
Articles and video lessons from David Fleming on anatomy, the brain and movement, for personal trainers, movement therapists and clinicians.
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- 19 articles
- 31 video lessons
- 5 topics
Articles
Read the body. Train the brain.
Interviews
Stop Chasing Pain
LifestyleBrain
Empathy and Pain. Exploring the Neuroscientific Insights of AMN Professionals
LifestyleBrain
Harnessing Invisible Forces: Transforming Childhood Anxiety with AMN Calibration
AnatomyMovementBrain
The Matrix of Anatomy and Neurology
Lifestyle
The Ultimate Guide to Understanding Holistic Health In The 21st Century
Brain
The 3 Types of Pain and How to Deal with Them
MovementBrain
What Everybody Should Know About Movement
LifestyleBrain
Being Outside is in Our DNA
AnatomyMovement
Should I Lock My Joints?
Brain
Feeling Biology: Interoceptive Meditation and the Perception of Self
Anatomy
Study Bioelectricity to Better Understand Your Clients
AnatomyMovement
At Last the Secret to Foam Rolling is Revealed
Lifestyle
A New Kind of Pollution nnEMFs
Anatomy
Your Guide to the Communication Networks Within the Body
AnatomyLifestyle
Gut Health: We Are Not Alone.
AnatomyMovement
FASCIA: What Is It? And Why Should I Care?
AnatomyLifestyle
The Amazing Benefits of Going Barefoot
Lifestyle
What I Realised About Health Care After Being Diagnosed with Lyme Disease
MovementBrain
3 Steps Towards a Coordinated Body
Video lessons
Try it with a client.
How To Improve Your Range Of Motion Using a Brain-Based Approach
Calibrate the spine to improve global range of motion
Hip Warmup Routine
Shoulder Warmup Routine
Watch the body to see the brain: Gait and the Cerebellum
Sympathetic nervous system + PAP
Watch the body to see the brain: Balance
Watch the body to see the brain. Gait and the Brainstem
Watch the body to see the brain: Shoulder assessment
How to increase 'explosive' performance
Neurohack for lateral core strength
Knee Mobility Magic
Improve Shoulder Health, Seated Posture, & Squat Mechanics
Neuro Stimulation & Mobility Work For Better Hip Internal Rotation
How to increase hip muscle facilitation
Highly Effective Drill For Hip Strength
How To Improve Your Squat Mechanics
Quick Trick Neurohack for Deeper Squat
This Stretch Will Allow You To Squat Deeper
How To Accurately Activate External Obliques
Dynamic Hamstring Activation Exercise
Gentle Sciatic Nerve Drill For Better Hip Mobility
Mobilise Your Neural Tissue For Increase Strength
How to accurately mobilise your rotator cuff
How To Activate Extensor Muscles
Release Tension in your Rhomboids
Complex Push Up Variation To Stimulate Cerebellum and Nervous System
Crazy Effective Hip Mobility Exercise
How Can You Instantly Increase Range of Motion
The Power of Not Thinking
